Sunday, May 26, 2019
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The Kern County Aging and Adult Services Department has partnered with the Kern County Department of Health, Kern County Department of Human Services, and the University of California Cooperative Extension of Kern County to provide nutrition and physical activity education to low-income seniors. The Healthy Living Program (formerly SNAP-Ed) seeks to help persons who are likely eligible for SNAP benefits make healthy choices within a limited budget and choose active lifestyles consistent with the 2010 Dietary Guidelines for Americans, 2010 Dietary Guidelines for Americans, the 2008 Physical Activities for Americans, and MyPlate.
The Healthy Living Program helps those age 60 + to establish healthier eating habits and a more physically-active lifestyle. Come join us to learn the health benefits that eating more fruits and vegetables and staying physically active can bring.
The Aging and Adult Services Healthy Living Program can help seniors improve their well-being as they engage in fun activities with other seniors. Please click on the links below for an overview of each of the three programs offered.
Program Overview for the Eat Smart Live Strong Program (PDF)
Program Overview for the Staying Healthy Through Education and Prevention Program (PDF)
Program Overview for the Eat Healthy • Be Active Community Workshops (PDF)
Make Healthy Living choices a habit and see how easy it can be to live a healthier lifestyle.
The Healthy Living Programs are presented by the Kern County Aging & Adult Services Department through an agreement with the California Department of Aging. California's Healthy Living Program is federally funded by the United States Department of Agriculture (USDA).
If you have questions, please call 661-868-1057.
Healthy Living Videos - Nutrition
English Language Version
Spanish Language Version
Healthy Living Videos - Activity
Demonstrated By Registered Dietitian Maran Zyhailo for Kern County Aging & Adult Services Healthy Living participants
Recipes were presented by a Registered Dietitian for Kern County Aging and Adult Services Healthy Living participants. The goal of the food demonstrations presented at Kern County congregate senior nutrition sites and senior public housing sites is to assist SNAP-eligible seniors to make better nutrition choices and learn how prepare meals with healthy ingredients within a limited budget.
Food Demonstration Key Messages were consistent with the following:
The recipes shown were presented by Kern County Aging and Adult Services at Healthy Living sites by Registered Dietitian Maran Zyhailo of Cliniprostaffing, Inc. Maran enjoys being a Registered Dietitian and Certified Diabetes Educator. She enjoys food and talking to people about how to make healthier food.
Please click on the following links to get more details regarding the recipe presented:
Fantastic French Toast
Creamy Fruit Layers on Graham Crackers
Baked Pumpkin with Cinnamon
View our current Healthy Living presentation schedule
This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program (SNAP - which is known in California as the Healthy Living Program) through a California Department of Aging grant. SNAP provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact Kern County Department of Human Services at (661) 868-8813.
The health of our Kern County seniors is of vital concern. The Kern County Aging and Adult Services Department provides Healthy Living nutrition and physical activity education to assist low-income seniors in our community remain physically and emotionally healthy.
What is the “Healthy Aging” Newsletter?
The “Healthy Aging” Newsletter will be issued on a bi-monthly or more frequent basis as a way to provide our seniors with additional information regarding the healthy choices they can make to lead healthier lives. Heart Disease, Diabetes, and other chronic diseases affect many people in their Golden Years. But healthy choices can make a difference!
Why are Healthy Choices Important?
Seniors in Kern County face many challenges as they age. Nutritional challenges include poor nutrition that can lead to nutrition related chronic diseases. Challenges to receiving the correct amount of physical activity can also lead to an increased incidence of chronic disease.
Eating a healthy diet can help prevent or slow the onset of chronic diseases such as heart disease, diabetes, and hypertension, or dementia. Eating a healthy diet can also help control your weight.
Getting the right amount of physical activity is essential to healthy aging. Seniors with chronic conditions should be as physically active as their abilities and conditions allow. * As always, you should check with your physician before you begin any diet or exercise program.
We hope you enjoy the “Healthy Aging” Newsletter and are able to join our health educators at the various locations throughout Kern County where classes are offered!
May, 2019 (PDF)
February, 2019 (PDF)
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